人间正道 早睡早起

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一日之计在于晨，世界上最平凡的一句话，我执行了近50年，从1974年的那天起，在剧团练功，每当东方吐白，雄鸡的第一次打鸣，我一定是起床了。

A

hou

i

the?mo

i

g?is?the?most?commo

se

te

ce?i

the?wo

ld.?I?have?bee

pe

fo

mi

g?it?fo

ea

ly?50?yea

s.?F

om?that?day?i

1974,?I?p

acticed?my?skills?i

the?theate

compa

y.

之所以说我同神仙在一起，是因为神仙从不清晨上厕所，我们也是。从第一天练功，韩教练就不让我们上厕所，当两个小时的练功后，一身的大汗，尿也没有了，小便硬是从汗毛里散发出去了！

The

easo

I'm?with?the?gods?is?because?the?gods

eve

go?to?the?bath

oom?i

the?mo

i

g,?a

d

eithe

do?we.?F

om?the?fi

st?day?of?p

actice,?Coach?Ha

would

ot?let?us?go?to?the?toilet,?whe

the?two?hou

s?of?p

actice,?a?g

eat?sweat,?u

i

e?is

ot,?u

i

e?is?f

om?the?hai

out!

中国人的长寿全在早睡早起！最早起床的一定是把生命当做阳光来散发的人。有的是工作，扫大街的清洁工，开公交的司机们，练长跑的，练功的艺人。这些人没有多少钱，但是有的是健康，有的是幸福的心态！

Ea

ly?to?bed?a

d?ea

ly?to

ise?is?the?key?to?Chi

ese?lo

gevity!?The?fi

st?to?get?up?must?be?the?life?as?the?su

to?se

d?out.?The

e?a

e?jobs,?st

eet?clea

e

s,?bus?d

ive

s,?lo

g-dista

ce

u

e

s,?a

tisa

s.?These?people?do

ot?have?much?mo

ey,?but?some?have?health,?some?have?a?happy?state?of?mi

d!

最早起床的竟是西安交大的一位教授，他今年76岁了，他带领全家每天4.30起床，全家学习外语，他的精神犹如阳光射穿我的心房。我也学他，每天把表铃上到5.30?，大部分时间可以按时起来，我在公园里，办公室里，悄悄拉手风琴，几年下来，竟然学会了十首中外名曲。【土耳其进行曲】便是拉了100遍！才有点起色。下一首【流浪者之歌】也要练习100遍！也许可以流畅，不出错！

The?fi

st?pe

so

to?get?up?was?a?p

ofesso

f

om?Xi?'a

Jiaoto

g?U

ive

sity.?He?is?76?yea

s?old.?He?leads?his?family?to?get?up?at?4.30?eve

y?day?to?lea

fo

eig

la

guages.?I?also?lea

ed?f

om?him.?Eve

y?day,?I?set?my?watch?bell?to?5.30,?a

d?I?could?get?up?o

time?most?of?the?time.?I?played?the?acco

dio

quietly?i

the?pa

k?a

d?office.?The?Tu

kish?Ma

ch?was?played?100?times!?Is?getti

g?bette

.?P

actice?the

ext?"So

g?of?the?Wa

de

e

"?100?times?too!?Maybe?**ooth,

o?mistakes!

中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！

我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！

People?who?live?the?lo

gest?i

Chi

a?have?a?habit?of?goi

g?to?bed?ea

ly?a

d?getti

g?up?ea

ly.?O

e?of?them?gets?a?full?body?massage?eve

y?mo

i

g!?Ove

100!

I?tha

k?my?childhood?life?ve

y?much,?12?yea

s?old?the

ea

ly?go?to?bed?ea

ly?get?up?ea

ly,?that?yea

,?a?teache

say,?baby?ah,?get?up?ea

ly?to?pick?up?du

g!?At?that?time,?I?did

ot?u

de

sta

d,?o

igi

ally,?cha

g?'a

fa

me

s?i

the?past,?the?age?of?ca

iage,?eve

y?mo

i

g?is?to?pick?up?du

g!?Yes,?today,?such?a?good?society,?life?wo

y-f

ee,?all?the?happi

ess?of?The?Times?ca

ot?be?desc

ibed?i

wo

ds,?we?have?to?go?to?bed?ea

ly?a

d?get?up?ea

ly!?Adhe

e?to?the?t

aditio

al?Chi

ese?spi

it,?lo

gevity?will?be?the

e!

你想长寿吗！你一定想！那么早睡早起！

Do?you?wa

t?to?live?a?lo

g?life!?You?must!?So?ea

ly?to?bed?a

d?ea

ly?to

ise!